All the fruits with the shell are precious sources of vitamins and selenio, a oligoelimento with property anti-oxidants. The nourishing wealth of Walnuts, Halzenuts, Peanuts and Almonds is such to guarantee alone survival.
the fruit sand bank comes distinguished in:
Oleiferous fruit (Peanuts, walnuts, chestnuts, almonds...)
floury fruit (castagne)
the fruit sand bank has sparsity of water but contained elevating of fat people, proteins and vitamins B1, B2, PP and many knows them minerali.